Kids Yoga – 6 week series
These classes will explore yoga poses to help stretch and strengthen the growing body, breathing exercises to get the child in touch with breath, relaxation techniques to reduce stress, along with visual imagery and mindfulness based games.
Come and have fun with Yoga!!
This is a 6 week series of classes beginning Sunday October 25th at 10:15-11:15am For ages 11 and under
Dates of the series include 10/25, 11/1, 11/8, 11/22, 11/29 & 12/13
Pre-Registration is required.
Restorative Yoga & Reiki
with Melissa Scagliarini E-RYT 500 and Sandi Powers Reiki Master
Offered one Sunday a month
Restorative Practice Dates: November 8th and December 13th
At Satya Yoga Studio @ the Common Man Spa Plymouth, NH
Melissa will guide you through restorative postures while Sandi gives each student the benefits of Reiki. With the fast pace of life today, it is common for the sympathetic nervous system to be on overdrive and for our bodies to stay in a constant state of heightened alert. Our bodies do not know the difference between stress created from work and actual danger, such as the threat of an attack by a bear. In order to restore, the body needs to be able to relax and return to the parasympathetic nervous system. Restorative yoga poses support the muscles and bones with props so that they can relax. As a result, the nervous system send less messages to the brain, the mind quiets, and the body returns to the parasympathetic nervous system. This lowers the heart rate, reduces blood pressure and slows down the breath. Generally restorative poses relieve stress by taking students into a deep state of relaxation. It also stimulates and soothes organs and improves concentration. A restorative practice is excellent for calming and grounding. This class will be 90min to 2 hours depending on the size of class. Pre-registration is required.
Satya Yoga Studio is Going to France!
May 17th – 23rd, 2016
Melissa Scagliarini E-RYT 500 will be leading a Yoga Retreat at Rhone Retreat in Gaujac, France!
If you are interested in going to France with Satya please email Melissa at firstname.lastname@example.org