9 – 10:30 am All Levels Flow with Robyn
Boutique is Closed Sunday
Hot Yoga: Join your yoga community in our power flow class! This class is practiced in a gently heated room and provides instruction to get you moving, flowing and connecting your mind and body through an invigorating yoga sequence. Set to inspiring music, these classes will improve your flexibility and range of motion, awaken your intuition, and enhance concentration and creativity.
Suzanne Gaulocher – As many folks have, I started my yoga journey seeking better and prolonged health and spiritual well being. I studied with Rusty Wells, a San Francisco based instructor and visionary. I teach in the Bhakti Flow style which includes a flow-based practice in a heated room incorporating self-discipline and mindful guidance. Bhakti Yoga is the yoga of the heart, of joy and of devotion. It is a path based on intuition and trust, not experience-based trust, but simple and pure trust. It is a blind jump into the whole, into joy. I have found in my own life, in part due to my training as a scientist, I am often stuck in being too cerebral, when joy is innate and not cerebral. Yoga helps us learn how to quiet our mind so that what we can trust that what it is we most value will be revealed to us. As yoga has moved from the east to the west, I have felt strongly that yoga does not start and end on the mat. It is a practice we carry with us out of the yoga studio an into our days.
7 – 8:00 am Slow Flow with Juhl
9 – 10:00 am Spiritual Inquiry with Mark
10:30 – 11:30 am Gentle Yoga for Flexibility and Rejuvenation with Sandi (6 week series starts Sept. 20th)
12 – 12:45 pm Yoga with Sandi
4 – 5:00 pm All Levels Flow with Robyn
5:30 – 7 pm Vinyasa with Melissa
7:15 pm Yin Yoga with Melissa
Boutique Hours 11 – 5:30