Beginner Yoga Series
with Melissa Scagliarini E-RYT 500
Have you always wanted to try yoga but were nervous to just walk into a class? Come and give this Beginner Yoga Series a try with yoga instructor and founder of Satya Yoga Studio, Melissa Scagliarini E-RYT 500. This low stress series of classes are designed to introduce the basics of yoga to you. We will go over the different styles of yoga that are out there today, ways to use props and meet your body where its at, as well as the basics in asanas (postures), pranayama (breathing) and meditation. Melissa’s yoga classes have been known to be physically challenging at times, but not this one! This series is for the true beginner and designed to start with the foundations of Yoga. Melissa’s deep understanding of yoga from over 16 yrs of practice and teaching(classes, workshops and Yoga teacher trainings) has given her the ability to hold a safe space for the student to meet themselves where they are at without judgement. The practitioner will be guided on ways to be with the stillness and to learn how to cultivate peace in the body and mind. Melissa’s intensity when it comes to the physical practice is balanced with a softness in her acceptance and non judgmental spirit. She truly practices yoga both on and off the mat and has seen first hand the positive effects of this 5,000 year old practice.
Class begins Tuesday September 20- October 25. 6:45-8pm.
Cost: $60 for series
Deepen Your Practice
Are you interested in learning more about Yoga but not interested in teaching? Then the Deepen your Practice program at Satya Yoga Studio is for you! Come and explore the deeper aspects of yoga with out the stress of teaching. The Deepen your Yoga practice program at Satya Yoga Studio in Plymouth NH is designed for those that do not want to become yoga teachers but want to further there understanding and knowledge of the practice of yoga. These eight workshops are designed to assist you in learning more by delving deeper into specific topics that can enhance your practice on and off the mat. Each of the session begins with a 90 min all levels flow class, followed by a 3 hr workshop highlighting a specific topic. These topics will combine the mental and physical aspects of yoga taking you further in your practice. Topics include(but not limited to): Basics of Alignment in Asana , The 8 limbs of Yoga, Anatomy, Subtle body, Philosophy, Ayurveda/Diet The DYP program is for anyone and everyone interested in learning more not only about yoga, but about the Self.
Please contact Melissa Scagliarini with any questions. email@example.com
Dates are: October 22 , November 12 , December 10, January 14, February 11, March 11, April 8, May 6
Cost: $1100 for all 8 workshops or each $150
Would you like to do Yoga here? With this view?
Here’s your chance!!!!!!!
2017 Winter Yoga Retreat to Costa Rica
with Melissa Scagliarini, E-RYT 500
At Iguana Lodge on the Osa Peninsula
February 25th – March 4th, 2017
If your $500 deposit (non-refundable) is received by August 1st take $100 off retreat price! Visit our link for lodging and pricing info:
Contact Melissa @ firstname.lastname@example.org if interested or for more information
Join Melissa Scagliarini, E-RYT 500
and musician Jared Steer
at the Greenhouse, Plymouth NH
(located behind the Farm House Restaurant, 337 Daniel Webster Highway, Plymouth, NH 03264)
for yoga and live music! $20
(Event will happen Thursday nights – no regular class will be held)
July 7th, 2016 – 6pm- 8pm
August 18th, 2016 – 6pm- 8pm
September 15th 2016 – 6pm- 8pm