Tuesday June 19th Class Schedule

7 – 8 am Slow Flow with Katie

5 – 6:30 Vinyasa with Melissa

7 – 8:15 Gentle Yoga with Juhl

Boutique open 11 – 5



Restorative Yoga and Reiki – June 24th!

Restorative Yoga & Reiki  

with Melissa Scagliarini, E-RYT 500 and Sandi Powers, Reiki Master Teacher

June 24th 5:00 – 7:00 pm 

Melissa will guide you through restorative postures while Sandi gives each student the benefits of Reiki. With the fast pace of life today, it is common for the sympathetic nervous system to be on overdrive and for our bodies to stay in a constant state of heightened alert. Our bodies do not know the difference between stress created from work and actual danger, such as the threat of an attack by a bear. In order to restore, the body needs to be able to relax and return to the parasympathetic nervous system. Restorative yoga poses support the muscles and bones with props so that they can relax. As a result, the nervous system send less messages to the brain, the mind quiets, and the body returns to the parasympathetic nervous system. This lowers the heart rate, reduces blood pressure and slows down the breath. Generally restorative poses relieve stress by taking students into a deep state of relaxation. It also stimulates and soothes organs and improves concentration. A restorative practice is excellent for calming and grounding.  

This class will be 90min-2 hours depending on the size of class. Pre registration is required. 

Vidya YTT 200 Hour Teacher Training Info Session

The next Vidya Yoga 200 Hour YTT starts in October of 2018 and runs through June of 2019. Satya Yoga Studio is, once again, excited to be teaming up with Roseann Latona from White Swan Yoga Studio in Manchester, NH to bring you this training. Whether you’re interested in deepening your understanding of yoga or your personal practice, or you wish to become a yoga teacher, Vidya YTT will provide a complete overview that will meet all your needs.

This teacher training meets all Yoga Alliance requirements with a well balanced curriculum covering yoga asana as well as yoga philosophy and anatomy.
If you are interested, join us for one of our info sessions:
June 20th 4:30 – 5pm at Satya Yoga Studio in Plymouth, NH
June 27th 5 – 5:30 pm at White Swan Yoga Studio in Manchester, NH

email us for an application at vidyaytt@gmail.com