YOGA AND MINDFULNESS SERIES
Mondays April 17th, April 24th and May 1st & 8th.
6:30 pm – 7:45 pm
or $80 per person if you sign up with a friend!
Yoga and mindfulness work symbiotically to aid in reducing stress and anxiety, significantly improving ones quality of life.
In developing these practices together, one can begin to clean out the clutter both in the mind and body. Making more space for clarity and peace.
In this four week series, you will learn how the mind and body work together, allowing you to live your potential. The evening will begin with gentle yoga postures designed to turn the attention inward by cultivating awareness of ourselves. Seamlessly we will then transition to the mindfulness practices which will allow the body and mind to relax fully.
For more information visit our webpage