Special Restorative Yoga Class this Friday May 5th!

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Special Restorative Yoga Class

with Melissa Scagliarini, E-RYT 500 & Ayurvedic Yoga Specialist

May 5th 6:00 pm – 7:30 pm

$15 open to ALL

Embrace Kapha time of day with this special Restorative Yoga practice!

This practice accompanies the Spring Ayurvedic Cleanse but is open to ALL!  Everyone can benefit from these Restorative postures.  Benefits include a reduction in stress, better sleep, a calmed nervous system, and a quieter mind.

Complete this practice with a special bedtime drink, Rasayana Tea that will be served after the practice!

 

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