9am – 10:30am All Levels Vinyasa with Melanie
Vata Balancing Yoga Practice
$14 drop in or punch card
End your week with an All levels Vata Balancing practice!
This practice will be led by Melissa at Satya Yoga Studio.
Be kind to yourself! Allow yourself the opportunity to take part in this slow flow practice that is designed to support you both in body and in mind. This practice will consist of supported, grounding and stabilizing postures that can help us facilitate the movement in our body and mind with purpose.