October 14th 11am-1:30pm
Learn and experience the depth of this beautiful practice in this 2.5 hr workshop
with Melisssa Scagliarini E-RYT 500.
During the workshop you will learn:
– history/what is yin yoga?
– physical and mental benefits
– the different postures and their alignment
– connection to Chinese medicine and the elements
– meditation practices that can help cultivate stillness in the mind
You will be guided through a full yin practice. Please come prepared to practice asana.
Please contact Melissa Scagliarini with any questions. firstname.lastname@example.org