Saturday December 16th – Practice Schedule and Holiday Open House!!!

9:00 – 10:30 am All Levels Vinyasa with Melissa

3:00 – 4:30 pm Kids 5 and up join Kasia Beznoska for a yoga workshop.  Kids will get to rock out to festive music and play a freeze dance game, try out some winter themed partner and individual yoga poses.  Kids will also explore mindful listening & a relaxation exercise, followed by a wintertime craft centered around the theme of generosity.  $15 (includes materials for craft project)

5 – 6 pm Teen Yoga Class – Teens will join together to explore an intro to yoga, mindful breathing for stress reduction and overall relaxation.   $12

Ask about sibling discount!

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