9:00 – 10:30 am All Levels Vinyasa with Melissa
3:00 – 4:30 pm Kids 5 and up join Kasia Beznoska for a yoga workshop. Kids will get to rock out to festive music and play a freeze dance game, try out some winter themed partner and individual yoga poses. Kids will also explore mindful listening & a relaxation exercise, followed by a wintertime craft centered around the theme of generosity. $15 (includes materials for craft project)
5 – 6 pm Teen Yoga Class – Teens will join together to explore an intro to yoga, mindful breathing for stress reduction and overall relaxation. $12
Ask about sibling discount!