Yoga for Runners! Starts Tuesday July 10th!

Yoga for Runners with Cate Huynen –   Whether you log dozens of miles on the trails each week or you are getting ready to run your first 5k, yoga is the perfect compliment to your running routine. In this series of five classes we will target key muscle groups to increase strength and flexibility. We will focus on hips, hamstrings and core, as well as other stabilizing muscles. This class is also designed to increase mental focus and body awareness. Runners and yogis of all levels are welcome!

This Class will be on specific dates: 7/10, 7/17, 8/7, 8/14, & 8/21)

Cate Huynen is currently in the process of completing her 200 hour Yoga Teacher Training at Satya Yoga Studio with Melissa Scagliarini and Roseann Latona. She began attending yoga classes in 2014 when an Achilles tendon injury prevented her from racing with her college cross country team. After her injury healed, Cate continued to go to yoga classes and she realized that yoga and meditation pair wonderfully with running. Cate hopes to teach yoga classes that help people establish stamina, flexibility, and mental focus that transfers easily from the yoga mat to the running trails. When she isn’t stretching out her super tight hamstrings, Cate teaches fifth grade at Sant Bani School, waits tables at the Italian Farmhouse, and explores trails in the White Mountains.

 

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