Sunday April 22nd

9 – 10:30 am  All Levels Vinyasa with Robyn

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Karma and Reincarnation Workshop – May 5th

Karma and Reincarnation Workshop

with Max j. Latona, Ph.D.

Saturday May 5th

11 – 1 pm

$20 

What is karma? Why believe in reincarnation? What’s the nature of the soul? What difference do these ideas make for how I ought to live? Through a discussion of the philosophies of karma, dharma, and reincarnation, as laid out in the ancient Indian philosophical texts, this lecture will help us develop a perspective on life and death that will assist us in living with clarity and purpose.

Restorative Yoga and Reiki this Sunday – A few spots left!

Restorative Yoga & Reiki  

with Melissa Scagliarini, E-RYT 500 and Sandi Powers, Reiki Master Teacher

April 15th 5:00 – 7:00 pm 

Melissa will guide you through restorative postures while Sandi gives each student the benefits of Reiki. With the fast pace of life today, it is common for the sympathetic nervous system to be on overdrive and for our bodies to stay in a constant state of heightened alert. Our bodies do not know the difference between stress created from work and actual danger, such as the threat of an attack by a bear. In order to restore, the body needs to be able to relax and return to the parasympathetic nervous system. Restorative yoga poses support the muscles and bones with props so that they can relax. As a result, the nervous system send less messages to the brain, the mind quiets, and the body returns to the parasympathetic nervous system. This lowers the heart rate, reduces blood pressure and slows down the breath. Generally restorative poses relieve stress by taking students into a deep state of relaxation. It also stimulates and soothes organs and improves concentration. A restorative practice is excellent for calming and grounding.  

This class will be 90min-2 hours depending on the size of class. Pre registration is required. 

Curvy Yoga – A Pop-Up Class Thursday April 12th at 7pm

Curvy Yoga

Thursday April 12th @ 7pm with Danielle Schwartz

This class is $15 for drop in OR your Punch Pass can be used!

What is Curvy Yoga?   Curvy Yoga classes are a safe, body-positive space for yogis of all shapes, sizes, and ability levels.  Classes are intuitively sequenced and modifications are offered to allow yogis to develop strength, flexibility, and balance while also exploring the breath and deepening awareness.

About Danielle Schwartz:  In January 2015 Danielle set off on a goal to travel to all 50 states and take a yoga class in each one.  So far, she has completed 48 states – her NH stop was at Satya Yoga Studio!  Danielle has been inspired by yoga in ways she never thought possible during her adventures.  So when the opportunity arose for her to take a 200-hour Hatha Yoga teacher training combined with a Curvy Yoga certification, it felt like a natural fit!  Danielle has been teaching Curvy Yoga classes since the summer of 2017 and is excited to now have the opportunity to teach during her travels.  Connect with Danielle at www.vagabondzen.com