Tuesday October 16th

7 – 8:00 am Slow Flow with Juhl

9:30 – 10:45 am All Levels Flow with Melissa

12 – 12:45 pm Yoga with Melissa

6 – 7:30 pm Yinyasa with Becca

Boutique Hours 11 – 5


Space Clearing Workshop – November 10th!

Space Clearing Workshop

With Sandra Powers

Saturday November 10th 11 – 1

Cost $25 

Early bird Discount $20 if you sign up before Oct. 27th 

Many of us are aware of the negative energy in this world and how it can

affect our physical body and space. The desire to shift the energy and increase

the vibration of our homes, work space and bodies is finally being recognized as a path

to inner peace and better health. In this workshop we will explore the fundamentals

of space clearing.  We will touch upon the basics, sage, crystals , sound and move further

into ceremony, feng shui basics, mudras and more.

You will learn how to raise your vibration and to create sacred space.

Space clearing essentials will be available for purchase in the boutique at a discount for all who attend the workshop!

Correction Restorative Yoga and Reiki is October 21st! (Not the 14th)

Restorative Yoga & Reiki  

with Melissa Scagliarini, E-RYT 500 and Sandi Powers, Reiki Master Teacher

October 21st 5:00 – 7:00 pm 

Melissa will guide you through restorative postures while Sandi gives each student the benefits of Reiki. With the fast pace of life today, it is common for the sympathetic nervous system to be on overdrive and for our bodies to stay in a constant state of heightened alert. Our bodies do not know the difference between stress created from work and actual danger, such as the threat of an attack by a bear. In order to restore, the body needs to be able to relax and return to the parasympathetic nervous system. Restorative yoga poses support the muscles and bones with props so that they can relax. As a result, the nervous system send less messages to the brain, the mind quiets, and the body returns to the parasympathetic nervous system. This lowers the heart rate, reduces blood pressure and slows down the breath. Generally restorative poses relieve stress by taking students into a deep state of relaxation. It also stimulates and soothes organs and improves concentration. A restorative practice is excellent for calming and grounding.

This class will be 90min-2 hours depending on the size of class. Pre registration is required.