Saturday August 18th

9 – 10:30 am All Levels Vinyasa with Melissa

Boutique Hours 11 – 5:30

Mala Sale!   25% off all Malas!

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Friday August 17th – Schedule and Asana Intensive

9 – 10:30 am All Levels Vinyasa with Melanie

Asana Intensive

Friday August 17, 2018 5-7 pm

with Melissa Scagliarini

Investment – $20 

Asana: Sirsasana – Headstand

In this 2 hour workshop we will discuss the benefits and contraindications for one of the most beneficial poses in Yoga. We will awaken the body through asana, meditation and breath work, so we can dive deep in to this special asana, allowing ourselves as Iyengar say to stimulate our intelligence, knowledge, discrimination wisdom and power. 

This workshop is open to all that are interested. If you have a regular practice or maybe you are ready to take the next step and you’re not sure how or maybe you are curious and want to know more or maybe you have never been upside down and you want to learn the process to get there safely. Wherever you are at in your practice, this workshop will offer you a different perspective in many ways. 

Please come ready to focus and of course have fun!

This practice is contraindicated for neck injuries and pregnant women.

Changes are coming to our Schedule! We want to hear from you!

Yogi’s!

We are going to be making changes to our class schedule come Fall and we want to know what you want!

Our aim is to serve you, our community, by providing classes and workshops that you would enjoy.

Let us know what times you like to see us have classes and what types of classes and workshop you would like more of.

We will do our best to make it happen!

 

Monday August 13th

9:00 – 10:15 am Gentle Flow with Melanie

5:30 – 6:45 pm Yin with Melissa

7 – 8 pm Spiritual Inquiry with Mark

Boutique Hours 11 – 5 pm

Check out the Special class happening this Friday!

Asana Intensive

Friday August 17, 2018

5-7 pm

with Melissa Scagliarini

Investment – $20 

Asana: Sirsasana – Headstand

 

In this 2 hour workshop we will discuss the benefits and contraindications for one of the most beneficial poses in Yoga. We will awaken the body through asana, meditation and breath work, so we can dive deep in to this special asana, allowing ourselves as Iyengar say to stimulate our intelligence, knowledge, discrimination wisdom and power. 

This workshop is open to all that are interested. If you have a regular practice or maybe you are ready to take the next step and you’re not sure how or maybe you are curious and want to know more or maybe you have never been upside down and you want to learn the process to get there safely. Wherever you are at in your practice, this workshop will offer you a different perspective in many ways. 

Please come ready to focus and of course have fun!

This practice is contraindicated for neck injuries and pregnant women.

Asana Intensive

Friday August 17, 2018 5-7 pm

with Melissa Scagliarini

Investment – $20 

Asana: Sirsasana – Headstand

 

In this 2 hour workshop we will discuss the benefits and contraindications for one of the most beneficial poses in Yoga. We will awaken the body through asana, meditation and breath work, so we can dive deep in to this special asana, allowing ourselves as Iyengar say to stimulate our intelligence, knowledge, discrimination wisdom and power. 

This workshop is open to all that are interested. If you have a regular practice or maybe you are ready to take the next step and you’re not sure how or maybe you are curious and want to know more or maybe you have never been upside down and you want to learn the process to get there safely. Wherever you are at in your practice, this workshop will offer you a different perspective in many ways. 

Please come ready to focus and of course have fun!

This practice is contraindicated for neck injuries and pregnant women.