Whether you are looking for a class to gently move and stretch, a class to get your blood flowing and build heat in the body, or a class to help you on your spiritual journey; we hope that you will find a class that resonates with you here at Satya! Hope to see you on the Mat!
All Levels Flow -
This class is designed for students of all levels. With teacher guidance, students may mold the postures and sequences to meet their own needs and abilities.
Offered on: Wednesday at 9-10:15 am; Saturday at 9-10:15 am.
Gentle Yoga -
This Gentle Yoga class moves through the postures slowly and includes detailed instruction for proper alignment and safety. It is designed for all students who prefer a slower, gentle, and relaxing style. It is also great for new yogis and beginners!
Offered on: Tuesday at 9-10am & Sunday 9-10am
This class is rooted in the true Vinyasa tradition. We will explore our breath with connection to our bodies as we gracefully flow through well thought out sequences. This class is recommended to those who have a regular Vinyasa practice and are familiar with Sun Salutations A & B.
Offered on: Tuesday at 5:30 pm; Friday 9:00-10:15 am
Yin Yoga -
This earth based practice is a beautiful compliment to a more traditional active style “yang” practice. It consists mainly of floor postures that are designed to work the deeper tissues of the body. In this class, we will safely and passively hold postures for several minutes, giving the body time to maintain and restore its natural joint mobility. Come and experience the beautiful practice of Yin Yoga.
“Most forms of yoga today are dynamic, active practices designed to work only half of our body, the muscular half, the “yang” tissues. Yin Yoga allows us to work the other half, the deeper “yin” tissues of our ligaments, joints, deep fascial networks, and even our bones. All of our tissues are important and need to be exercised so that we can achieve optimal health and vitality. “ -Bernie Clark (The Complete Guide to Yin Yoga)
Offered on: Thursday at 6-&;15pm pm
This class is a little bit of yin and little bit of vinyasa and designed to leave you feeling amazing! The first half will begin with Yin postures designed to open up your joints and ligaments, creating greater ranges of motion, along with cultivating stillness to open the mind. As we transition slowly out of the Yin practice we will move into the Vinyasa practice to develop strength and a deeper awareness of our bodies while keeping the stillness of the mind.
Offered: Monday's 5:30-6:30pm
Beginners Yoga Series -
Flow and Go
Focused Flow -
Chair Yoga -
Join Donna and enjoy the benefits of a gentle class where you will access yoga poses with the support of a chair. The session starts with a short seated meditation to focus attention on the breath and ends with a relaxation exercise to balance energy and clear the mind. You'll practice postures that stretch and tone muscles while improving balance and circulation. This class is ideal for those with limited mobility, and anyone who just wants to experience yoga in a relaxed, comfortable position. All levels are welcome.
Please be ready with a chair that has a straight back and no wheels (a sturdy folding chair is perfect), a small blanket (the heavy yoga style blankets work best, or something not too soft and fluffy), and a yoga mat.
Offered on: Set Sunday's 10:30 -11:15 am - Not on the schedule right now
Slow Flow -
This slower paced class is designed to bring balance to your practice. We will be holding poses longer allowing for deeper awareness of the pose and the appropriate alignment. Open to all levels.
Offered on: Thursday 9-10:15 am
The class is a little bit of yin and little bit of vinyasa and designed to leave you feeling amazing! The first half will begin with Yin postures designed to open up your joints and ligaments, creating greater ranges of motion, along with cultivating stillness to open the mind. As we transition slowly out of the Yin practice we will move into the Vinyasa practice to develop strength and a deeper awareness of our bodies while keeping the stillness of the mind.
Offered on: Monday at 5:30-6:30 pm
Hot Yoga -
Join your yoga community in our power flow class! This class is practiced in a gently heated room and provides instruction to get you moving, flowing and connecting your mind and body through an invigorating yoga sequence. Set to inspiring music, these classes will improve your flexibility and range of motion, awaken your intuition, and enhance concentration and creativity.
Offered on: Friday at 5:30 pm Not on the schedule right now
Spiritual Inquiry -
The Journey of Spiritual Awareness - Eastern and Western traditions since at least 6,000 years ago have taken on the journey of engaging in practices to help us find out who we are, helping us to learn our ultimate purpose. It is the essential journey of inner exploration that every human on some level must face. This ongoing class will delve into practices that will help us begin our journey of self-inquiry and understanding. Through practices of meditation, contemplation, and community connection we will begin the journey of a lifetime of understanding who we are and what is our ultimate purpose.
Offered on: Monday 7-8pm
Recovery Yoga -
Recovery Yoga is a 12-Step based discussion and yoga practice. It is open to anyone and everyone affected by the addictive behavior of others, or dealing with their own addictive behavior. This is an open and inclusive group. All A’s are welcome to this donation based class. Recommended donation is $3 (but not necessary to attend). You must be clean and sober for 24 hours to attend. Please respect others and the class space. All meetings are anonymous.
Offered on: Currently not on the schedule
Restorative Yoga and Reiki -
with Melissa Scagliarini and Sandi Powers Reiki Master Teacher; Melissa will guide you through restorative postures while Sandi gives each student the benefits of Reiki. With the fast pace of life today, it is common for the sympathetic nervous system to be on overdrive and for our bodies to stay in a constant state of heightened alert. Our bodies do not know the difference between stress created from work and actual danger. In order to restore, the body needs to be able to relax and return to the parasympathetic nervous system. Restorative yoga poses support the muscles and bones with props so that they can relax. As a result, the nervous system send less messages to the brain, the mind quiets, and the body returns to the parasympathetic nervous system. This lowers the heart rate, reduces blood pressure and slows down the breath. Generally restorative poses relieve stress by taking students into a deep state of relaxation. It also stimulates and soothes organs and improves concentration. A restorative practice is excellent for calming and grounding.
This class will be 90min-2 hours depending on the size of class. Pre registration is required.
Offered One Sunday a Month. Please check website for dates