Creating Mandalas for Balance and Inspiration
with Kathyrn Costa
When life feels scattered, chaotic, or messy, creating and coloring mandalas offers a feeling of wholeness, centeredness, and balance. Mandala is a Sanskrit word that means “circle” or “center.” They’ve become popular these days in the many adult coloring books on the market. Anyone who can print the alphabet can create a mandala. We use the same lines – vertical, horizontal, curved, and diagonal – to draw the shapes. Focusing on drawing and coloring takes our minds off our worries and to-do lists. When our minds relax our bodies follow. During this quiet time, we can experience deep relaxation. Each mandala that we create is as unique as the person who creates it. Come and experience the joy of watching a beautiful work of art emerge from your own hands.