7:00 – 8:00 am – Slow Flow with Katalin Kovacs
9:30 – 10:30 am – Meditation with Mark James Fischler
12:00 – 12:45 pm – Mid-day Mindful Flow with Robyn Moreau
4:00 – 5:15 pm – All Levels Vinyasa with Robyn Moreau
5:30 – 6:45 pm – Yinyasa with Melissa Scagliarini
7:00 – 8:00 pm Barre with Rachel Kelly – Martin
Boutique Sale 30 – 50% off!
Restorative Yoga & Reiki
with Melissa Scagliarini, E-RYT 500 and Sandi Powers, Reiki Master Teacher
February 18th 5:00 – 7:00 pm
Melissa will guide you through restorative postures while Sandi gives each student the benefits of Reiki. With the fast pace of life today, it is common for the sympathetic nervous system to be on overdrive and for our bodies to stay in a constant state of heightened alert. Our bodies do not know the difference between stress created from work and actual danger, such as the threat of an attack by a bear. In order to restore, the body needs to be able to relax and return to the parasympathetic nervous system. Restorative yoga poses support the muscles and bones with props so that they can relax. As a result, the nervous system send less messages to the brain, the mind quiets, and the body returns to the parasympathetic nervous system. This lowers the heart rate, reduces blood pressure and slows down the breath. Generally restorative poses relieve stress by taking students into a deep state of relaxation. It also stimulates and soothes organs and improves concentration. A restorative practice is excellent for calming and grounding.
This class will be 90min-2 hours depending on the size of class. Pre registration is required.
Happy Tuesday! So many amazing classes on the schedule! January 30th
7 – 8 am Slow Flow with Katie
9:30 – 10:45 am Mindful Hatha with Sandi
12 – 1 pm Mid-day Hatha with Sandi
5 – 6:45 pm Vinyasa with Melissa
7 – 8 pm Gentle Yoga with Melissa
Dont forget our Valentines Day Sale 30 – 50% off in the Boutique! ❤
Hope everyone was able to enjoy this beautiful day! Tomorrow there is Yoga and Meditation to ease you back in to your week!
Monday January 29th
9 – 10:30 am Gentle Flow with Melanie
5:30 – 6:45 pm Yin Yoga with Melissa
7 – 8 pm Meditation with Mark
Boutique is closed Monday…Sale continues Tuesday with 30 – 50% off!