Happening Now

Tuesday October 17th Practice Schedule

7:00 – 8:00 am  Slow Flow with Katie

12:00 – 12:45 pm – Mid-day Mindful Hatha Yoga with Sandi

5:00 – 6:30 pm – Vinyasa with Melissa

7:00 pm – 8:00 pm – Gentle Yoga with Melissa

Advertisements

Restorative Yoga and Reiki this Sunday Oct. 15th – One Spot Left

reiki

Restorative Yoga & Reiki  

FULL

with Melissa Scagliarini, E-RYT 500 and Sandi Powers, Reiki Master Teacher

October 15th 5:0o pm $25

Melissa will guide you through restorative postures while Sandi gives each student the benefits of Reiki. With the fast pace of life today, it is common for the sympathetic nervous system to be on overdrive and for our bodies to stay in a constant state of heightened alert. Our bodies do not know the difference between stress created from work and actual danger, such as the threat of an attack by a bear. In order to restore, the body needs to be able to relax and return to the parasympathetic nervous system. Restorative yoga poses support the muscles and bones with props so that they can relax. As a result, the nervous system send less messages to the brain, the mind quiets, and the body returns to the parasympathetic nervous system. This lowers the heart rate, reduces blood pressure and slows down the breath. Generally restorative poses relieve stress by taking students into a deep state of relaxation. It also stimulates and soothes organs and improves concentration. A restorative practice is excellent for calming and grounding.

This class will be 90min-2 hours depending on the size of class. Pre registration is required.

Yin Yoga Workshop Tomorrow! October 14th

Yin Yoga Workshop

October 14th 11am-1:30pm

Cost: $40.00 btn_buynow_LG

Learn and experience the depth of this beautiful practice in this 2.5 hr workshop

with Melisssa Scagliarini E-RYT 500.

During the workshop you will learn:

– history/what is yin yoga?

–  physical and mental benefits

–  the different postures and their alignment

– connection to Chinese medicine and the elements

– meditation practices that can help cultivate stillness in the mind

You will be guided through a full yin practice. Please come prepared to practice asana.

Please contact Melissa Scagliarini with any questions. satyayogastudionh@gmail.com

 

200 Hour YTT Info Sessions Oct.13th & 15th

200 Hour Yoga Teacher Training

Info Sessions:

October 13th 6 – 7pm @ White Swan Yoga Studio, Manchester NH whiteswanyogastudio.com

October 15th 3 – 4pm @ Satya Yoga Studio, Plymouth NH satyayogastudio.com

We are SO excited to share that Melissa Brothers Scagliarini of Satya Yoga Studio, Plymouth NH and Roseann Latona of White Swan Yoga Studio, Manchester NH will be joining together for a 200 Hour Yoga Teacher Training that starts this January 2018!!!

If you are interested and would like more info please email Melissa at satyayogastudionh@gmail.com