Restorative Yoga & Reiki
with Melissa Scagliarini, E-RYT 500 and Sandi Powers, Reiki Master Teacher
Melissa will guide you through restorative postures while Sandi gives each student the benefits of Reiki. With the fast pace of life today, it is common for the sympathetic nervous system to be on overdrive and for our bodies to stay in a constant state of heightened alert. Our bodies do not know the difference between stress created from work and actual danger, such as the threat of an attack by a bear. In order to restore, the body needs to be able to relax and return to the parasympathetic nervous system. Restorative yoga poses support the muscles and bones with props so that they can relax. As a result, the nervous system send less messages to the brain, the mind quiets, and the body returns to the parasympathetic nervous system. This lowers the heart rate, reduces blood pressure and slows down the breath. Generally restorative poses relieve stress by taking students into a deep state of relaxation. It also stimulates and soothes organs and improves concentration. A restorative practice is excellent for calming and grounding.
This class will be 90min-2 hours depending on the size of class. Pre registration is required.
France Yoga Retreat
At Rhone Retreat, Gaujac France
June 23rd – 29th 2018
Join Melissa Scagliarini founder of Satya Yoga Studio on this amazing retreat of yoga, meditation, massage and more in France! Experience France and its culture, while giving yourself the opportunity to renew.
“I was lucky enough to go on the first Rhone Retreat in Gaujac, France. This trip was an amazing experience. Everything about the trip was special; doing yoga outside while listening to the birds and bells of the local church, eating incredible French food specially prepared every meal, being taken care of by the kindest local host/hostess and spending time with like-minded people all with a passion for yoga. The location is perfect, a charming French villa located in one of the most picturesque areas in the South of France. This retreat is worth every penny. It is an experience you will remember and cherish your whole life.”
Loren Hyde – Rhône Retreat 2016
Toddle With Me Yoga, ages 2-4 years old
With Kasia Beznoska
Your little ones are so energetic and eager to learn about themselves and the wondrous world around them! In these classes, you will join your child to explore the fun of creative movement, music, and singing! Your ‘tots’ will benefit from learning about body awareness, and enjoy the social interaction with other children, while also developing their focus, and deepening their bond with YOU! Classes will also provide parents/caregivers tools for creating a peaceful bedtime routine at home. Classes are 45 minutes (with a parent/caregiver).
Wednesdays 11 – 11:45 am April 11th – May 2nd
This Retreat was SO AMAZING
we are going BACK!
Rhone Retreat in Gaujac France!
This itinerary will be different from our last retreat here, a new opportunity to experience Yoga and France in a whole new way!
Please let Melissa know if you are interested in going on this retreat. email@example.com
Join Satya Yoga founder, Melissa Scagliarini, E-RYT 500 on this France Yoga Retreat set in a historic, charming 1800’s property turned bed and breakfast boutique country villa, surrounded by vineyards, lavender fields and relaxation.
It’s the perfect Yoga Retreat to completely renew yourself. Take this amazing opportunity to treat yourself with Meditation, Yoga, Massage, Vegan/Vegetarian meals, Hiking, while experiencing the French culture, along with opportunities for quiet, reflection and a chance to deepen your practice in this beautiful setting of Rhone Retreat.
Situated in the quaint, quiet Southern France village of Gaujac, near the historical site of St. Victor la Coste ruins and the Pont du Gard (Roman Aqueducts), this classical french property, dating back to the early 1800’s, is now a beautifully renovated bed & breakfast, equipped with all the modern comforts. Enjoy the quietude and natural beauty, while practicing yoga surrounded by gardens and vines in the heart of Gaujac, France!
Rooms are offered on a shared basis, though a limited number of single rooms may be accommodated. Each bedroom is decorated with french countryside furniture, with an en-suite bathroom. Hosted by villa owners you will experience Gaujac at it’s finest on this France Yoga Excursion!
Please call Melissa Scagliarini at (603)677-2934 or email her at firstname.lastname@example.org