Saturday, February 15 at 11am
New to yoga or curious about beginning a practice? Not sure what to expect in a public class? Looking to offer yourself a meaningful way to care for your body and mind?
Join Michelle Heath, RYT-500 for a two hour beginner workshop suited for newer students and those who haven’t even started. In this workshop students can expect to discuss what yoga is and is not, how a typical public class is structured, learn basic postures in a safe and welcoming environment where one can ask questions and be offered ways to modify postures to suit their needs, followed by a simple gentle practice. Sign up today and begin your journey of self-care and love.
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