Workshops & Events

2017 Winter Yoga Retreat to Costa Rica


with Melissa Scagliarini, E-RYT 500

At Iguana Lodge on the Osa Peninsula

February 25th – March 4th, 2017

If your $500 deposit (non-refundable) is received by August 1st take $100 off retreat price! Accommodation options and retreat price are coming soon, so stay tuned!!!!!!!!

Contact Melissa @ if interested or for more information

Yoga Deck at Iguana Lodge, Costa Rica

Intensive Series

with Melissa Scagliarini, E-RYT 500

Next date announced soon!

This class counts on your punch card or $14 drop in


 Restorative Yoga & Reiki

with Melissa Scagliarini E-RYT 500 and Sandi Powers Reiki Master


Offered one Sunday a month

 Next Restorative Practice Date:  June 5th!

$25.00 btn_buynow_LG

At Satya Yoga Studio @ the Common Man Spa Plymouth, NH

Melissa will guide you through restorative postures while Sandi gives each student the benefits of Reiki. With the fast pace of life today, it is common for the sympathetic nervous system to be on overdrive and for our bodies to stay in a constant state of heightened alert. Our bodies do not know the difference between stress created from work and actual danger, such as the threat of an attack by a bear. In order to restore, the body needs to be able to relax and return to the parasympathetic nervous system. Restorative yoga poses support the muscles and bones with props so that they can relax. As a result, the nervous system send less messages to the brain, the mind quiets, and the body returns to the parasympathetic nervous system. This lowers the heart rate, reduces blood pressure and slows down the breath. Generally restorative poses relieve stress by taking students into a deep state of relaxation. It also stimulates and soothes organs and improves concentration. A restorative practice is excellent for calming and grounding. This class will be 90min to 2 hours depending on the size of class. Pre-registration is required.






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