2017 Winter Yoga Retreat to Costa Rica

costa-rica-beach-playa-platanares

with Melissa Scagliarini, E-RYT 500

At Iguana Lodge on the Osa Peninsula

February 25th – March 4th, 2017

If your $500 deposit (non-refundable) is received by August 1st take $100 off retreat price! Accommodation options and retreat price are coming soon, so stay tuned!!!!!!!!

Contact Melissa @ satyayogastudionh@gmail.com if interested or for more information

http://iguanalodge.com/project/yoga/

yoga-deck-beach-costa-rica-namaste

Yoga Deck at Iguana Lodge, Costa Rica


Intensive Series

with Melissa Scagliarini, E-RYT 500

Next date announced soon!

This class counts on your punch card or $14 drop in

——————————————————————————————————————————–

 Restorative Yoga & Reiki

with Melissa Scagliarini E-RYT 500 and Sandi Powers Reiki Master

reiki-hand-positions

Offered one Sunday a month

 Next Restorative Practice Date:  June 5th!

$25.00 btn_buynow_LG

At Satya Yoga Studio @ the Common Man Spa Plymouth, NH

Melissa will guide you through restorative postures while Sandi gives each student the benefits of Reiki. With the fast pace of life today, it is common for the sympathetic nervous system to be on overdrive and for our bodies to stay in a constant state of heightened alert. Our bodies do not know the difference between stress created from work and actual danger, such as the threat of an attack by a bear. In order to restore, the body needs to be able to relax and return to the parasympathetic nervous system. Restorative yoga poses support the muscles and bones with props so that they can relax. As a result, the nervous system send less messages to the brain, the mind quiets, and the body returns to the parasympathetic nervous system. This lowers the heart rate, reduces blood pressure and slows down the breath. Generally restorative poses relieve stress by taking students into a deep state of relaxation. It also stimulates and soothes organs and improves concentration. A restorative practice is excellent for calming and grounding. This class will be 90min to 2 hours depending on the size of class. Pre-registration is required.

—————————————————————————————————————————————

 

IMG_2846

————————————————————————————————————————————————

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s