Root to Rise! An evening of Yoga, Ayurveda and Nourishment
Root to Rise! An evening of Yoga, Ayurveda, and Nourishment with Nourish Proper Food and Satya Yoga Studio.
Join Melissa and Dunstan on Feb 18th 2023, 5-9pm at D'Acres
Start the evening off with a methodically planned Ayurvedic Yoga class designed around the prominent dosha of the late winter season with Melissa. You will be guided from beginning to end with all the cues and support to let your body be nourished from the outside in. After our time on the mat, we will join chef Dunstan in the kitchen for a lovely Ayurvedic meal prepared with the Ayurvedic principles in mind to nourish from the inside out. Please join us as we embrace the late winter season and open to what's ahead.
Space is limited.
Cost $75 per person( Includes special 90 min yoga class, prepared meal dessert, chai and a lovely community)
Introduction to Yoga
This class is designed to build a solid foundation for one's individual practice. It emphasizes alignment, body awareness and the importance of the breathe. Students learn to take advantage of props (blocks, straps & walls). Sun salutations A and B serve as introductions to the asanas. Students will have opportunity to get adjustments and ask questions in a personal setting.
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